Today's the Day: Blog


Posted: Wednesday, December 2nd, 2009

There are a variety of new and fun tools on the market to help with your overall body training. Recently the Gymstick started appearing at fitness clubs as well as with personal trainers. It’s a great piece of equipment as well to have at home since it doesn’t take up much room and is easy to use.

Wayne Thompson of Guh-da-tah Personal Training is using them for his clients. You can find more information at www.guhdatah.ca.

Also here is an additional site with more information about the product: www.gymstick.ca

And if you are in the Kemptville area, you can check out www.vitalityfitnesstraining.com.
They offer gymstick classes.

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