Recipes

Apple Chicken Roll Up

DATE: Thursday, September 25th, 2008

Ingredients

1 large apple – red
3/4 cup (175ml) plain yogurt
1/2 teaspoon (2.5ml) dried thyme
1/2 teaspoon (2.5ml) dried rosemary
1/4 teaspoon (1ml) salt
1 teaspoon (5ml) white pepper
1/4 teaspoon (1ml) garlic salt
4 boneless skinless chicken breast halves

Preparation

Grate 1/2 the apple into a large bowl. Slice the remaining half into 8 thin wedges and set aside.
Add yogurt, thyme, rosemary, salt, pepper and garlic salt to grated apple. Lay the chicken
breasts onto the counter on a piece of plastic wrap, cover with a 2nd sheet of plastic wrap.
Pound with your fists to thin the thick end of the chicken to even out thickness. Remove the
plastic wrap, and spread a heaping tablespoon of yogurt mixture into the centre of each chicken
breast and lay apple slices in the centre. Roll chicken and lay into a casserole dish that has
been oiled slightly. Secure each with a toothpick if necessary. Smear any remaining yogurt
onto breasts. Cover with foil and bake at 350F (180C) for 20 minutes, remove foil and bake for
20 more minutes or until chicken is cooked through.
Slice crosswise and serve hot or chill in fridge and serve cold with salad greens.